According to the American College of Gynecologists, there are plenty of important benefits to exercising after pregnancy, including preventing postpartum depression and promoting better sleep. Wondering how to make your workout work for you with a new baby in tow?
If walking, jogging, or running is your preferred method of self-care, you will need the right jogging stroller to take your little one along for the ride. Just be sure your baby is able to sit up and support their own head before you take them for a spin–this might happen as early as 6 months old, but by 9 months old, most babies will be able to sit up safely in the stroller.
TrulyMama is here to share our picks for the best jogging strollers that’ll take you exactly where you and your baby want to go. Fast. Or you know, at a leisurely pace while sipping coffee. Either way, it’s going to be a smooth ride.
What is a Jogging Stroller?
A jogging stroller is a stroller designed for ease of use while jogging or running. Joggers differ from other strollers in that they are designed specifically with maneuverability in mind. The wheels are usually made of rubber instead of plastic, to travel faster and withstand bumps in the road. Jogging strollers usually possess extra safety features, such as wheel locking and a safety strap that attaches to the runner, to keep baby close to the jogger and safe from rolling away.
What to Look for in a Jogging Stroller
A jogging stroller is an investment in your physical and mental health, so it’s important to choose a stroller that suits your unique lifestyle and exercise routine. Consider these factors as you browse a selection of jogging strollers:
- Suspension and terrain. Where will you be strolling? Considering whether you will be mostly indoors or outdoors can help you narrow your search for the right stroller. If you’re into trails or a more rugged terrain, you’ll want to look for an off-roading stroller with a suspension system to keep your baby from being bothered by bumps as you run over dirt and rocks with ease. If you’re a mall-walker, you might want to look for a stroller that has features that will support your diaper bag or accessories.
- Foldability and weight. If you’ll be loading a stroller in your trunk or carrying it down a flight of stairs to get it outside, you want to consider if the stroller folds and how heavy it is. Will you be able to lift it into a car or down to the ground floor? This is an important question for moms who have had a C-section as you don’t want to risk opening your incision (yikes!).
- Convertibility. Some strollers allow for infant car seats to “click in,” making it easy to take your baby from the car to the stroller without having to unbuckle or strap anything! Others require you to buy accessories to convert the stroller for use with smaller infants, and others don’t possess the car seat click-in feature at all. Your baby’s age and how long you think you will use the stroller are factors that will come into play when buying a jogging stroller.
- Built-in storage. Babies come with a lot of “stuff,” there’s just no way around it. But considering which stuff you’ll need on your walks or jogs is important—will you need a cup holder for your water bottle? A snack tray for your little one to munch while you walk? A basket to fit in a diaper bag? Strollers may require accessories for these features, so look out for which ones are included with your jogging stroller before making your decision.
- Seating. Yes, they make two-seater jogging strollers—if your toddler wants to join you and your baby on a run, you can consider the double-jogging stroller option. Just be ready to sweat as running with two kids is no walk in the park!
Do You Need a Jogging Stroller?
If you are a runner or jogger, or a lover of trails and fresh air, then a jogging stroller will be instrumental to your mental and physical health. A jogger will enable you to get out of the house and get fresh air with your baby. Plus, many jogging strollers can be used as everyday strollers and as travel systems too, so it can offer you the most value for your money.
If you don’t run frequently or don’t see yourself starting to run after your baby is born, then a number of regular strollers will suit you just fine and might offer a better lifestyle fit. The decision to purchase a jogging stroller really depends on your personal exercise goals and preferences.
Truly Mama’s Picks for the Best Jogging Strollers
Best Jogging Strollers for Casual Runners
Joovy Zoom 360 is an ultralight stroller thanks to an aluminum frame and it also features an extra-wide child seat and all-wheel suspension. Oh, and to sweeten the deal, you’ll also get an included tire pump. Nice right?
Specs & Features
- Supports up to 75 pounds
- Weight: 26 pounds
- Folded: 34″ L x 25″ W x 19″ H
- Unfolded: 54″ L x 25″ x 46″ H
- Compact fold
- Parent storage tray and cupholders
- Oversized canopy for sun protection
Real-life review: “Love this stroller! Lightweight, easy to fold up, rides so smooth.” –Buy Buy Baby
There are two possible cons to note with the Joovy Ultralite: the car seat adapters are sold separately and some reviewers noted that it can be difficult to brake.
The Baby Jogger City Mini’s claim to fame is that it’s super lightweight at only 21 pounds and incredibly easy to fold up, using just one strap and one hand. But, you still get all of the features of a full-sized stroller, so you’re not compromising on quality. We also love the magnetic peekabo window shade so you can see your little one while you run without the canopy flapping around.
What You Get
- Adjustable handlebar
- Graco infant seat adapter included
- All-wheel suspension
- Forever air rubber tires
- Extra-large storage basket
- Lifetime manufacturer’s warranty on frame
- Supports up to 65 pounds
- Unfolded: 41″ L x 25.7″ W x 42.8″ H
- Folded: 13″ L x 25.7″ W x 32.5″
According to one real-life review: “This stroller is absolutely amazing! Such a smooth ride on any surface. It transitions with ease between different types of surfaces. I love that the handle is adjustable if you are taller or shorter. Having a stroller that folds with a pull of a strap is such a convenience!“
As far as cons go, a few reviewers mentioned that the storage basket isn’t the largest around and the calf support area might be irritating to some children, especially on really hot days.
Best Jogging Stroller for Infant Car Seat Compatibility
Want a jogging stroller but also need a travel system with a compatible infant car seat? The Graco Modes Jogger 2.0 has got you covered. It’s actually compatible with all Graco infant car seats, which is pretty cool. And another super cool feature: your baby can choose to sit either forward-facing or rear towards you as you explore the world together.
- Parent tray with storage
- All-wheel suspension
- Supports up to 50 pounds
- Weight: 33 pounds
- Dimensions (folded): 18.5″ L x 25.5″ W x 42.5″ H
- Dimensions (unfolded): 39.5″ L x 25.5″ W x 41.5″ H
“Our Graco car seat fits right into this which is all we have used so far. That has made life SO easy and I am so thankful for that feature!”- BuyBuyBaby review
While this stroller certainly seems to have it all, one consideration to keep in mind is that at 33 pounds, it is a bit heavier than some other brands and types, so if you will be taking it around a lot or have trouble lifting, you might want a lighter stroller.
Known for being a brand that is all about about exploration and adventure, the Jeep Cross Country stroller is no different. It can hold an impressive 50 pounds worth of children and still only weighs 26 pounds itself. It also features a European extendable sun canopy and a detachable parent storage organizer so you can take your adventures off the trail too.
More Features to Love
- Compatible with Certain brands of Infant Car seats: Graco® SnugRide® Click Connect™, Evenflo® Nurture™, Evenflo® Embrace™
- “Swing away” child tray
- Large 16” back metal air spoke wheels with ball bearings
- Adjustable handlebar
- Folded dimensions: 19″ x 24″ x 36″
- Unfolded dimensions: 45″L x 24″W x 41″H
“This one was the cheapest I could find, but it’s great quality. The wheels are solid and go over those curbs with ease. It was easy to put together, just pop the back wheels on.” -Target review
Although this is a heavy-duty stroller, some reviewers found that all those heavy-duty features meant it can be harder to break down to transport as compared to other strollers.
The Baby Trend jogging stroller offers a comfortable run at an affordable price. With spots built into the handlebar for your water, coffee and phone, the Expedition offers parents lots of storage space for their exercise essentials, as well as a spacious basket for baby’s needs. You only need one hand to fold it down, but the folded down size is a bit bigger than other models. Overall, the price of the Baby Trend jogging stroller makes it a solid choice for parents looking for a beginner jogging stroller with basic features.
More to Love About Baby Trend
- Comes in a variety of colors
- Compatible as a travel system with Baby Trend car seats
- Front swivel wheel
- Rear wheel suspension system
- Weight: 24.9 pounds
- Supports up to 50 pounds
- Folded dimensions: 36″ L x 24″ W x 18″ H
- Unfolded: 48″ L x 24″ W x 41″ H
“I took it through grass with no problems and it comes with a wrist strap and wheel brakes for added safety. Overall a very nice stroller especially for the price.” -Amazon review
A few reviewers did note that as much as they love this stroller, it can be a bit of a bulky size when folded down.
If you want a jogging stroller built for well, the mountains, than this is the one for you. It’s got all kinds of rugged features, from a shock-absorbing suspension system to two wheel size set options to waterproof material. You’ll truly be ready for anything with this bad boy.
- Water-resistant material
- Newborn accessory sold separately
- Two sets of wheels included: 12” and 16”
- Lie-flat recline
- Shock-absorbing suspension system
- Supports up to 55 pounds
- Stroller weight: 28.5 pounds
- Folded dimensions: 36.5″ H x 25″ W x 15″ D
“I LOVE our Mountain Buggy Terrain! We started using it by week two with our newborn… It handles different terrain better than other top running strollers and it’s the only one that can accommodate a newborn.” -Amazon review
Are there any cons to this serious stroller? Well, for one, it does carry a pretty hefty price and for another, there is some additional assembly required for the two different wheel sizes.
The BOB Alterrain Pro jogging stroller is a fan favorite here at Truly Mama, for a lot of reasons, like its superior suspension system, air-filled tires that provide the ultimate smooth ride, and lots of comfortable touches for your baby. If you’re a serious runner, you just can’t go wrong with a BOB. The quality can’t be beat and if you plan on having more children, the BOB stroller will definitely stand the test of time too.
BOB Alterrain Pro Details
- Air-filled tires
- Sleek design
- Designed for all terrains
- Supports up to 75 pounds
- All-terrain Smoothshox™ suspension
- Wrist strap and hand brake for safe tethering while running
- Weight: 32.3 pounds
- Adjustable handlebar
- Waterproof and reflective canopy
- Folded specs: 46″ L x 25.5″ W x 45.5″ H
- Unfolded: 39.25″ L x 25.5″ W x 16″ H
“I literally got everything I was looking for from this jogger with no compromise. Great quality and worth the price tag!” – Amazon review
It’s hard to find any cons with a BOB, but if we must, the things to note about this stroller is that it’s definitely not lightweight. All of that heavy-duty suspension also means heavy-duty weight, so it’s a bit bulky and heavy to move. And if you’re in need of a travel system, there’s no available infant car seat adapter just yet. And last but not least, BOB strollers are definitely an investment, so be prepared if you buy new.
Get ready for double the fun with this double jogging stroller. Whether you have twins, two kids close in age, or even two kids spread apart in age, this stroller can handle all ages. And in fact, each seat of the BOB Duallie can hold 50 pounds, bringing the grand total to an impressive 100 pound weight capacity. But for being capable of holding a whopping 100 pounds, this stroller is still pretty lightweight and maneuverable on its own. In fact, with a footprint spanning about 30.5 inches, it’s capable of passing through most doorways head-on. Some other cool features? You’ll get a 360-degree front swivel wheel, near-flat-to-fully-upright recline ability on both seats, extra large storage in the under basket, and infant car seat adapters sold separately. Phew!
Some More Duallie Deets
- Double seated stroller
- Adjustable handlebar
- 10 storage pockets
- Extra large cargo basket
- Suspension system
- Weight: 33.1 pounds
- Folded dimensions: 40″ L x 30.5″ W x 17.5″ H
- Unfolded dimensions: 48″ L x 30.5″ W x 45″ H
“Overall I like my BOB Revolution Flex. It is great for both my 3 year old and my 3 month old. Jogging is easy, walking is easy. It is easy to maneuver around and relatively easy to fold and fit anywhere.” -Amazon review
What’s the catch? Well, as you can imagine, this stroller is neither inexpensive nor cheap. You’ll also need to purchase additional accessories, like a snack tray, separately.
How to Build a Running Routine with Your Baby
Since there are so many benefits to postpartum exercise, forming a regular exercise routine can be a great addition to your self-care routine. To build a manageable running routine with your baby along for the ride, consider these tips:
- Start small: Unless you’ve been running through pregnancy (which is amazing, if that’s you!), you will need to start out with small, 10 minute sessions of walking and running after you give birth. Clear your first exercise session with your doctor first!
- Set a non-scale goal: Everyone wants to look and feel their best after pregnancy, but since every woman has a different set of postpartum hormones and circumstances, setting an exercise goal that has nothing to do with how you look can help you feel accomplished and powerful without comparing yourself to unrealistic beauty standards. Maybe your goal will be to run twice a week, or to run for a specific amount of time.
- Run through nap time: Some babies love to snooze in the stroller, making nap time the perfect time to head out and log some miles to clear your head. Knowing when the baby will be most calm in the stroller is key to being able to log a full workout.
- Pack supplies: Don’t forget to bring your water bottle, your stroller hook, your Bluetooth speaker or some toys to keep your baby occupied on your run! And as soon as your baby is old enough, snacks are life. I mean, that’s true of any age, right?
Frequently Asked Questions
Can you use a jogging stroller as an everyday stroller
You can, but keep in mind that jogging strollers are sometimes bigger and bulkier than other strollers, so keep you may want to consider regular stroller options before you decide too.
What is the best jogging stroller?
The best stroller for you will depend on your exercise goals and lifestyle, as well as your budget.
What age is safe for a jogging stroller?
It’s actually more about size and head ability–check the stroller you purchase for individual requirements. In general, before you jog, your baby should be able to sit up independently with good head control.
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